Classical Yoga Retreats Under Japanese Alps:


3 Days Classical Yoga Retreat & Satsang under The Japanese Alps, Komagane-shi, Japan - 


Please join our classical yoga retreat with breathtaking panoramic views of the Japanese Alps at Komagane, Nagano, Japan. Our plan provides you the accommodation in a forest atmosphere, healthy vegetarian food, classical yoga discussion and practice with Indian yoga teacher, forest walking, and more. We are committed to providing you atmosphere to de-stress, detox, rejuvenate and overall wellness. Anybody who has interest in yoga or is already practicing yoga can participate in this retreat. If you want to strengthen your spiritual journey, this retreat is for you. Looking forward to seeing you soon.



Dates: 9th -11th Oct 2018, 30th Oct - 1st Nov 2018 , Apr16 - 18th 2019, May 14th - 16th 2019

Venue: Yougo Restaurant & Glamping, Komagane-shi

 

Progam: 

Day 1

*14:00 Arrival *15:30 Orientation *16:00 Introduction on classical yoga *17:00 Yoga practice session *18:30 Dinner *20:00 Group discussion *21:00 Rest and sleep

Day 2

*06:00 Wake up and morning duties *07:30 Morning asana *09:00 Brunch *10:00 Yoga philosophy session *11:30 Free time, optionally recommended for forest walking, riverside walking, hot spring bath, Ayurvedic massage, trip to mount Senjojiki using cable car, etc. *16:30 Yoga and meditation session *18:00 Dinner *20:00 Group discussion *22:00 Rest and sleep

Day 3

06:00 Wake up and morning duties *07:30 Morning asana *09:00 Brunch *10:00 Feedback and experience sharing *11:00 Departure, optional sightseeing around Komagane


Price:

1 person in Shared Twin Bed tent - JPY 70,000

1 person in Shared Quadruple Bed tent - JPY 65,000 

Price Included : 2 nights accomodation, 2 brunches, 2 dinners and all Yoga classes.
 

RETREAT HIGHLIGHTS

  • Daily yoga classes
  • Daily meditation sessions
  • Discussion on yoga philosophy and lifestyle
  • Transportation to and from bus terminal or train station
  • 2 nights accommodation at Glamping
  • Daily vegetarian meals
Please Book your participation here : https://yoga.tpn.to/satvik-ayur-health-care
 


4 Days Classical Yoga Retreat & Satsang under The Japanese Alps, Komagane-shi, Japan - 


Please join our classical yoga retreat with breathtaking panoramic views of the Japanese Alps at Komagane, Nagano, Japan. Our plan provides you the accommodation in a forest atmosphere, healthy vegetarian food, classical yoga discussion and practice with Indian yoga teacher, forest walking, and more. We are committed to providing you atmosphere to de-stress, detox, and rejuvenate. Anybody who has interest in yoga or is already practicing yoga can participate in this retreat. If you want to strengthen your spiritual journey, this retreat is for you. Looking forward to seeing you soon.

Dates: 4th - 7th Nov 2018 , 11th - 14th Nov 2018

Venue: Hotel Resort Linx, Komagane-shi


Program: 

Day 1 

*14:00 Arrival *15:30 Orientation *16:00 Introduction on classical yoga *17:00 Yoga practice session *18:30 Dinner *20:00 Group discussion *21:00 Rest and sleep 

Day 2 

*06:00 Wake up and morning duties *07:30 Morning asana *09:00 Brunch *10:00 Yoga philosophy session(Topic Asana and Pranayam) *11:30 Free time, optionally recommended for forest walking, riverside walking, hot spring bath, Ayurvedic massage, trip to mount Senjojiki using cable car, etc. *16:30 Yoga and meditation session *18:00 Dinner *20:00 Group discussion *22:00 Rest and sleep 

Day 3 

 *06:00 Wake up and morning duties *07:30 Morning asana *09:00 Brunch *10:00 Yoga philosophy session(Topic Meditation) *11:30 Free time, optionally recommended for forest walking, riverside walking, hot spring bath, Ayurvedic massage, trip to mount Senjojiki using cable car, etc. *16:30 Yoga and meditation session *18:00 Dinner *20:00 Group discussion *22:00 Rest and sleep

Day 4

*06:00 Wake up and morning duties *07:30 Morning asana *09:00 Brunch *10:00 Feedback and experience sharing *11:00 Departure, optional sightseeing around Komagane

Price: 

1 person in Shared Twin Bedroom - JPY 85,000 

1 person in Private Single Bedroom - JPY 95,000

Price Included : 3 nights accomodation in resort hotel, 3 brunches, 3 dinners and all Yoga classes.

 

RETREAT HIGHLIGHTS

  • Daily yoga & Meditation classes
  • Discussion on yoga philosophy and lifestyle
  • Transportation to and from bus terminal or train station
  • 3 nights accommodation in Resort hotel
  • Daily Healthy meals (Brunch & Dinner)
Please Book your participation here : https://yoga.tpn.to/satvik-ayur-health-care 
 

4 Days Hiking and Classical Yoga in Hakuba, Nagano, Japan: 

We invite you to come and spend a few days in Hakuba to learn classical yoga philosophy and enjoy the nature. Hakuba offers breathtaking panoramic views of the Northern Alps mountain range and is the perfect summer holiday spot. We will have a mixture of yoga philosophy, asana or meditaiton, and outdoor activities like hiking, hot springs.

Venue: Hotel Shakespeare, Hakuba-Mura

Date: 21st -24th Sept 2018 , 30th Sep - 3rd Oct 2018 

RETREAT HIGHLIGHTS

  • Yoga asana classes
  • Classical yoga philosophy sessions
  • Easy walking along the river in Hakuba
  • Hiking tour to Happo-ike lake on top of the Hakuba mountain
  • Transfers from the station or bus terminal
  • Sattvic vegetarian cooking class
  • 3 nights accommodation
  • Daily specific meals
Program: 
  • 07:00 Morning yoga asana
  • 08:15 Light breakfast
  • 09:30 Hiking or lunch in mountain or meditation in the mountain
  • 13:30 Free time (optional hot spring onsen excursion, optional Ayurvedic treatment or massage)
  • 16:00 Yoga philosophy discussion
  • 17:30 Afternoon yoga asana
  • 18:30 Dinner
Please Book your participation here : yoga.tpn.to/komorebi-yoga


 


Satvik Massage techniques are combined stroke of Ayurveda, Deep Tissue, Swedish, Lymphatic drainage and Reflexology according to the need and physical condition of each client.
  • Therapist Signature Oil massage:            100Min.  ¥15,800
  • Tension Relief Body massage:                   60Min.    ¥9,800
  • Foot & Back massage:                              45Min.    ¥7,800
  • Foot Reflexology:                                     30Min.    ¥5,000
  • Head & Face massage:                             30Min.    ¥5,000

Time:11:00 – 23:00 *Happy hour Price (10% Disc.) that finishes before 14:00. Thursday Closed. 

 マヌのサトヴィックマッサージ:

ひとりひとりのお客様のお身体の状態によって、アーユルベータ、ディープティシュー、スウェディッシュ、リンパマッサージとリフレクソロジーなどの様々なテクニックを用いたマッサージです。
  • セラピスト シグネチャーマッサージ:            100分     ¥15,800
  • テンションリリーフ マッサージ:                  60分      ¥9,800
  • 脚&背中のマッサージ:                                45分      ¥7,800
  • フット リフレクソロジー:                          30分      ¥5,000 
  • ヘッド&フェイス マッサージ:                    30分      ¥5,000

営業時間:11:00-23:00 (14:00までに終了すると10%オフ) 定休日:木曜日

Regular Yoga session comprises ‘Stretches, Pranayam(deep breath), Asanas(poses), Relaxation & Meditation. 

Level:Beginner

  Morning   9:30–10:45  ¥1,200(Tuesday, Friday & Sunday)

  Evening  17:00–18:15 ¥1,500(everyday except Thursday)

 マヌのクラッシックヨガ: 

各セッションは、ストレッチ、プラナヤマ(呼吸法)、アサナ(ヨガポーズ)、リラクゼーションと瞑想を含みます。

レベル:初心者~ 

朝   9:30– 10:45  ¥1,200(火、金、日曜日) 

夜  17:00–18:15 ¥1,500(木曜日以外毎日)


We have separate highly alkaline Onsen for men & women that is good for skin and pain relief. Both consistof open-air & indoor baths and sauna.

Fee: ¥1,000.  ¥800 for Yoga and Massage customers. Free for Goryukan’s guests.

 白馬八方温泉“美肌の湯” とサウナ:

 

五龍館の強アルカリ温泉は美肌と痛みの緩和に良いと言われています。男女別にそれぞれ露天と大浴場とサウナがあります。

料金¥ 1,000.  ヨガとマッサージのお客様は¥800.  五龍館にお泊りの方は無料.


For more information and enquiry, Please contact:

Hotel Goryukan(Front Desk),Hokujo3353, Hakuba

9:00 – 23:00 (last booking at 21:00)

Web:https://www.hotelgoryukan.com/

 Access5min.Walk from Happo Bus centre,10Min.walk from Happo-one

Phone:0261-72-3939

 Credit cardsare also accepted.


予約 ホテル 五龍館, 白馬村白城3353

受付時間 9:00 – 23:00 

(最終マッサージ受付は21:00まで), 

Webhttps: http://www.goryukan.jp/

アクセス:白馬より車で10分、八方バスセンターより徒歩5分、八方尾根より徒歩10


受付TEL:0261-72-3939